In a nutshell, Counselling is a place to talk through whatever's on your mind, with someone impartial, who won't shame or dismiss you, and is there solely to provide unbiased support.

Many people with no past experience of counselling, believe that counselling will offer a quick fix or an instant solution.  Although this sometimes happens, our minds are complex, and life's struggles often aren't that straightforward.

What counselling can do, is give you somewhere to decompress and feel understood.  It can also help you explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware, develop your own internal resources and come to your own conclusions.

It's completely up to you.  There's no right or wrong.  You can come weekly, fortnightly, monthly, or book one-off sessions when you need them.

You can see me for as long as you need.  Some people need a few sessions to get through a rough patch, others like having an open-ended arrangement.

Not everyone gets something out of counselling, and every counsellor is different.  If you want to test the water before committing to anything, I'm happy to arrange a FREE no obligation introduction call so you can get to know me first.

Counselling is private and confidential.  No topics are taboo, and you won't be criticised for what you say.  It's important to talk about things honestly so that you get the most out of therapy.

There are some instances where I might be legally or ethically compelled to break confidentiality.  These are:

- Possible harm to yourself or another person

- Drug trafficking, money laundering, terrorism

- If you're involved in legal proceedings and the court asks for information

Self harm and suicidal thoughts are very common, and it's important to talk about them.  It's rare that I have to act on my concerns, but will always try to talk it through with you before breaking confidentiality for this reason.  In such cases, I usually contact a nominated friend or family member.